Garcinia cambogia complex is a weight loss supplement that has garnered much appreciation and popularity for its amazing weight loss properties. It was featured on Dr Oz television show and was described as a miracle pill. It is not that it works magic but it helps get you the results faster. Usually, people stick to strict diets and even starve to lose weight but nothing happens swiftly. Garcinia cambogia complex supplements and other such weight loss supplements will help you lose weight quickly than ever before but only if you also stick to a healthier diet as well as do your exercises regularly.
The working of Garcinia cambogia
Garcinia cambogia works and to find out how it works, you need to understand what it is and why it works. Garcinia cambogia is actually a fruit which have beneficial properties and it has been in use since many centuries. It was cultivated mainly in Asian countries and had dual benefits. It was used for food preparation and second, it was used in traditional medicines. Its common name is Malabar tamarind.
What it contains is Hydroxycitric acid or HCA which was found to be aiding in weight loss. It can suppress appetite due to this energy complex and also prevent fat storage, two factors which are scientific ways to lose weight. HCA blocks an enzyme called as citrate lyase which is responsible for creating fat. HCA also increases the levels of serotonin in the brain which prevents hunger sensation. It is a proved fact that many a times, people eat because they just want to binge or chew something and not because they are hungry and this is the time, when junk food eating takes over. This is a prime reason for people putting on weight. Since Garcinia cambogia does not make you feel hungry, you do not feel like binging. That step itself brings down your weight. The supplement is taken before meal time and that helps you consume less as well.
The safety of Garcinia cambogia
There aren’t many side effects associated with Garcinia cambogia but it again differs from user to user. General side effects can be headache, dry mouth, dizziness, upset stomach and so on. Since each person will react differently to supplements, it is always best to consult your doctor before you start consuming any supplements, pills, tablets or syrups. Also, even after that, if you find that you are having any of the side effects, approach your doctor as soon as possible. One precaution to be taken is that those who are already taking medicines for any diseases should only take the weight loss supplements if your doctor thinks it is ok to do so. When taken safely and as per the instructions and recommendations, Garcinia cambogia complex is safe to use. Always look at the cycles and the dosage as has been suggested. Anything more than what has been told, can be harmful. Also, take care of your diet and exercises along with the supplements to bring in effective and faster weight loss.